The Enhanced Training for Runners sessions are organised into 11 to 14-week blocks. There are normally two sessions per week: a gym-based strength and conditioning session and a track-based interval session. In the summer there may only be one session per week so this would be charged at the single session fee only. The fees are as follows:
Initial ‘taster’ session: FREE (first gym and first track session you attend).
11 to 14 weeks, one gym or track session (2 hours each) per week: £60
11 to 14 weeks, two sessions (gym and track) per week: £80
You can join part-way through a block – the fees above are reduced if there are less than 10 weeks remaining in the current block.
Single session fee: £6 per session
Fees include venue (gym) and coaching/instructor costs. There is track fee to pay on arrival of £2. Free parking is available at both gym and track sessions.
• FULL BLOCK – both sessions each week over a 4-month period (approx. 25-30 sessions): £80
• FULL BLOCK – either Mondays (gym) or Wednesdays (track) over a 4-month period (approx. 12-14 sessions): £60
• HALF BLOCK – either the Monday or the Wednesday sessions: £30
• SINGLE SESSION – after a free taster session on a Monday and/or Wednesday individual sessions can be bought: £6 per session.
Our preferred method for payment for Events or Training sessions is by bank transfer directly into our bank account, please contact us for the details.
You can also pay during the sessions with cash or a cheque payable to Ilona Melounova.
The current training block will run from 30th September (Autumn)
We welcome newcomers to join us mid-way through training blocks.